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Savory Marinated Tempeh
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Authored By: Polly Pitchford, Full Spectrum Health™
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A great sandwich stuffing.
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Diet Types: Vegan, Vegetarian
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Ingredients:
1 8 ounce package Tempeh, thawed if frozen4 cloves garlic, peeled and halved1 3/4 cup water1/4 cup Tamari2-3 "nickel" size slices of fresh Ginger Root1 teaspoon oil
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Serves: 4
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Cooking Time: Under 30 minutes |
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| Instructions: |
| Cut Tempeh in half and then cut each half crosswise so you end up with 4 thin patties.
Bring remaining ingredients to a boil in a medium pot. Add Tempeh, cover and simmer for 10 minutes.
Remove Tempeh and drain on paper towels.
Heat 1 teaspoon oil in a skillet over medium heat. Place Tempeh in pan and fry 1 minute per side or until golden. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
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| Amount Per Serving |
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Calories 106
Calories from Fat 51
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% Daily Value*
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| | Total Fat 6g | 9% | | | Saturated Fat 1g | 5% | | | Mono Fat 2g | | | | Poly Fat 2g | | | | Sodium 1013mg | 42% | | | Total Carbs 6g | 2% | | | Dietary Fiber 0g | 1% | | | Protein 10g | | | | Iron | 11% | | | Calcium | 6% | | | Vitamin C | 1% | | | Vitamin E | 1% | | | Vitamin B-6 | 10% | | | Pantothenic acid | 2% | | | Niacin | 9% | | | Riboflavin | 12% | | | Folate | 3% | | | Selenium | 1% | | | Manganese | 35% | | | Copper | 15% | | | Zinc | 4% | | | Potassium | 6% | | | Phosphorus | 14% | | | Magnesium | 11% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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