Welcome to It's Only Natural
At It's Only Natural Market we have built our business on customer service and integrity. Our courteous and knowledgable staff is delighted to answer any of your questions. We carry only certified organic produce.
What's New !!

Now serving KOMBUCHA ON TAP

Now serving 6 flavors .. 24 OZ. cup or take home a bottle or a  Growler!

GINGER: ORIGINAL: BLACK CURRANT AND MORE

It's Only Natural Health Tips
What Causes Acidity?
Nothing causes the body to become acidic faster than excessive stress. Stress and negative emotions can trigger the hormones adrenaline and cortisol. These hormones accelerate acid levels throughout the body, which may lead to mineral loss. Consuming more than 25 percent of your daily calories from protein may cause the body to become acidic. Also, consuming non-organic animal sources of protein may increase the acidity level in the body due to high levels of antibiotics fed to animals. The high acidity of antibiotics can result in the depletion of critical minerals. They can also damage the naturally occurring bacteria in the stomach that are essential for proper digestion and absorption of nutrients, which may then lead to digestive problems such as acid reflux and irritable bowel syndrome. Foods such as processed cheese, ice cream, artificial sweeteners, fried foods, beef, cocoa, sugar, table salt, and cottage cheese create high acid levels. ... more

Featured Stories
A Sound Night of Sleep
Sleep is defined as a natural periodic state of rest for the mind and body, in which the eyes usually close and consciousness is completely or partially lost, so that there is a decrease in bodily movement and responsiveness to external stimuli.

Is Activating Brown Fat the Key to Weight Loss?
A new study supports the notion that increasing the activity of brown fat may help people lose weight and/or control blood sugar levels.
Running Could Add 3 Years to Your Lifespan
Runners may live an average three years longer than people who don't run, according to new research.
Latest News
Lecture Series



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Everyday, Diane prepares fresh sandwiches for your lunch. You"ll be  tempted to try our  pastries and soups. Go ahead - It's Only Natural! With the wonderful weather arriving, you can relax with a cup of tea or fair trade coffee at our comfortable outdoor seating.


Ann Marie and Ellen  are on hand each afternoon in the supplement department to help you with your selections. 

Check out our new section dedicated to seasonal allergy support.

 

 



Mon 9am - 8pm
Tue 9am - 8pm
Wed 9am - 8pm
Thu 9am - 8pm
Fri 9am - 8pm
Sat 9am - 8pm
Sun 10am - 6pm
575 Main Street
Middletown, CT 06457
(860) 346-1786
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Healthy Living Marketplace
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Bakery on Main
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